Reformer Pilates

Core. Control. Confidence.

The essential starting point for all levels. This class focuses on core principles, breath, alignment, and form. It’s ideal for beginners or anyone looking to refine their technique and build a strong Pilates foundation. Instructors adjust intensity and movement variations to match every client’s experience and needs.

Power. Precision. Progress.

A dynamic, resistance-based workout designed to build lean muscle and power. Expect slower, controlled movements with added intensity that challenge your strength, stability, and endurance. Some classes may incorporate the jumpboard for low-impact cardio intervals, creating a balanced blend of strength and stamina. Suitable for all levels with personalized progressions and regressions.

Breath. Rhythm. Endurance.

A seamless, continuous series of movements connected by breath. Flow is designed to elevate heart rate while maintaining grace and control, creating a rhythmic, endurance-focused experience that feels like moving meditation. Occasionally, jumpboard sequences are included for a fun, cardio-driven challenge. All exercises can be adapted to meet you where you are in your practice.

Challenge. Creativity. Growth.

A progressive class that blends strength, flow, and creative variations to push past plateaus and expand your practice. Evolve is designed to keep your body adapting and your mind engaged with innovative sequences and thoughtful challenges. It’s perfect for anyone ready to explore new techniques and elevate their Pilates experience. Every movement can be modified to suit your level.

Recover. Release. Reconnect.

A slower-paced, restorative session focused on mobility, stretch, and mindful breathing. Restore is designed to improve flexibility, release tension, and bring balance back to the body and mind. It’s an ideal complement to more intense sessions or a standalone class for recovery, stress relief, and resetting your system. All levels welcome.

Sweat. Power. Plyometrics.

A cardio-infused reformer class that uses the jumpboard for low-impact, high-energy plyometric movement. Expect bursts of heart-pumping intervals combined with strength work for a full-body, energizing workout. This class builds endurance, tones muscles, and improves cardiovascular fitness, all while being gentle on the joints. Movements are always scalable for every level.