The Classes
The Classes
Foundation is the starting point at Flohaus. This class focuses on technique, alignment, breath, and control through slower, intentional movement. Designed to help you build confidence, awareness, and a strong connection to your body.
Ideal for beginners, clients returning to movement, or anyone refining their fundamentals.
FOUNDATION
[essentials]
Beginner/All levels
A full-body, resistance-based class that builds strength, stability, and endurance. Strength emphasizes controlled pacing, longer holds, and precise movement with a strong focus on glutes, legs, and core.
Perfect for clients ready to challenge themselves and train with purpose.
STRENGTH
[athletic]
All levels
A continuous, breath-led class that feels fluid and dynamic. Flow blends lighter resistance with rhythmic sequencing and seamless transitions to build coordination, endurance, and grace.
Best for clients who enjoy moving meditation and athletic, expressive movement.
FLOW
[dynamic]
Intermediate/Advanced
A cardio-forward strength class using the jumpboard for low-impact plyometrics. Expect simple, powerful movement patterns that elevate your heart rate while building strength and stability.
High energy, sweat-driven, and joint-friendly without sacrificing form.
JUMPBOARD STRENGTH
[cardio]
All levels
Evolve is our most challenging class. This format blends intensity, complexity, and progression through faster transitions, advanced variations, and minimal regressions. Expect creative sequencing that pushes strength, control, and focus.
Designed for experienced clients who want to refine their practice, explore innovative movement, and move with confidence.
EVOLVE
[challenge]
Advanced