Pilates builds strength differently than traditional gym training. By focusing on controlled movement, core integration, and alignment, Pilates creates strength that supports the body beyond the studio — sustainable, efficient, and intentional.

Reformer Pilates blends strength, mobility, and mindful movement into a low-impact yet deeply effective practice. Here’s what reformer Pilates is actually good for — and why so many people are obsessed.

Thinking about becoming a Pilates instructor? This guide breaks down what the process really looks like — from practice and training to cost, time, and what actually makes a great teacher.